Updated: Jul 20, 2020
Coconut water helps in giving you instant relief from fatigue and tiredness by reviving the salts lost by your body. It’s rich in electrolytes and essential nutrients like potassium, sodium, calcium, magnesium, phosphorous, vitamin C and certain B vitamins .
Coconut water helps a pregnant woman to get refreshed as she often suffers from dehydration and exhaustion. These occur due to rapid physical changes, increased fluid requirement and the additional needs of the developing baby in the womb.
It is recommended that it be had in moderation so that you gain all the nutritional benefits. Fresh and tender coconut water could be the perfect alternative to sodas or caffeinated fluids. Even though drinking coconut water is safe during pregnancy, consulting your doctor/nutritionist is always advisable.t keeps you energised, boosts immunity, prevents heartburn and constipation, maintains blood sugar and prevents urinary tract infections.